Along with increasing the ability to fight diseases, turmeric milk removes sleep problems and pain, it also protects against cancer.
In the last one year, the number of people drinking golden milk i.e. turmeric milk has increased in the country. The Ministry of AYUSH has already advised drinking turmeric milk to increase the ability to fight diseases. Most people think that it only boosts immunity, whereas it is not. According to Ayurveda, golden milk removes pain in the body, reduces the problem of sleep and reduces the effect of aging on the body.
Take a cup of milk. Add one tablespoon turmeric, a small piece of ginger, half a tablespoon of cinnamon powder and a pinch of black pepper powder and heat it. Let it boil on low flame for 10 minutes. Honey is a better substitute for sweetness than sugar. Therefore, after taking it off the gas, you can add a tablespoon of honey.
According to a research, turmeric milk has antioxidant and anti-inflammatory properties that reduce inflammation in the body. This is the reason why it provides relief in joint pain and arthritis. If you take a glass of golden milk daily, it is beneficial in the problem of osteoarthritis.
Researchers from the University of Reading in England say that if you want to reduce the risk of heart diseases and stroke by 14 percent, then drink a glass of milk daily. Cholesterol levels remain low in those who drink a glass of milk daily. Therefore the risk of heart diseases is less.
Such people whose blood sugar level is increased can take golden milk. Milk with turmeric, ginger and cinnamon powder is more beneficial for diabetic patients. A research conducted in Britain has also proved that drinking milk does not increase the level of blood sugar.
A research says that drinking turmeric milk reduces the risk of cancer. The curcumin element present in turmeric tries to eliminate cancer-causing cells. Reduces their ability to spread from one place to another.
